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Podcasts to lift your spirits: A playlist for when you’re down


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Podcasts to lift your spirits: A playlist for when you’re down

We’ve all been there—those moments when life feels a little heavy, and we’re in need of a pick-me-up. Luckily, there’s a magical world of podcasts out there ready to lift our spirits. Whether you’re going through a tough time or simply need a boost of positivity, we’ve curated a playlist of podcasts that will help you feel better. Get ready to tune in, turn up the volume, and let the good vibes wash over you!

The Happiness Lab

Hosted by Dr Laurie Santos, a professor of psychology at Yale University, this podcast explores the latest scientific research on happiness and offers practical strategies to improve well-being. Dr Santos interviews experts in the field and shares evidence-based insights to help listeners lead happier and more fulfilling lives.

The Moth

This beloved storytelling podcast features real people sharing their personal stories in front of a live audience. The stories cover a wide range of topics, from triumphs and adventures to moments of vulnerability and resilience. The Moth reminds us of the power of human connection and the universality of our experiences.

Unlocking Us with Brené Brown

In this podcast, renowned researcher and author Brené Brown engages in candid and insightful conversations with guests about vulnerability, courage, empathy, and resilience. With her trademark warmth and wisdom, Brown explores how these concepts apply to various aspects of life, offering valuable perspectives on personal growth and emotional well-being.

The Good Life Project

Hosted by Jonathan Fields, this podcast features in-depth conversations with a diverse range of guests, including thought leaders, creatives, and experts. The discussions centre around living a meaningful and fulfilling life, exploring topics such as purpose, happiness, relationships, and personal development.

Stuff You Should Know

In this popular podcast, hosts Josh Clark and Chuck Bryant take deep dives into a wide range of intriguing subjects, from history and science to pop culture and everyday curiosities. With their conversational style and humour, they present fascinating and educational content that can help distract and engage your mind in a positive way.

The Daily Boost

This podcast offers short and energizing episodes designed to motivate and inspire listeners. Hosted by Scott Smith, each episode provides practical tips for personal growth, productivity, and success. It’s a great podcast to start your day with a dose of positivity and motivation.

See Also

Happier with Gretchen Rubin

Bestselling author Gretchen Rubin explores happiness, habits, and human nature in this podcast. She shares insights, strategies, and practical advice for cultivating happiness and well-being, drawing from her own experiences and extensive research on happiness and habit formation.

Call Your Girlfriend

Hosted by real-life best friends Aminatou Sow and Ann Friedman, this podcast celebrates and explores the dynamics of female friendship. With a mix of personal anecdotes, interviews, and discussions about various topics, they create a supportive and empowering space for listeners to feel connected and inspired.

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